They’re not essential for survival, I’ll give you that. Still, I think low carb diets resemble vegan diets a lot; you will be missing some micronutrients for which you have to adjust. They also resemble vegan diets in how certain proponents seem to be on a mission to promote them.
They also resemble vegan diets in how certain proponents seem to be on a mission to promote them.
Pretty much any eating pattern other then the standard western diet will see improvements, people get excited about a tool that fixed whatever problem they had.
They’re not essential for survival, I’ll give you that. Still, I think low carb diets resemble vegan diets a lot; you will be missing some micronutrients for which you have to adjust. They also resemble vegan diets in how certain proponents seem to be on a mission to promote them.
b12 deficiency is pretty much guaranteed if you arnt supplementing with b12 pills.
Pretty much any eating pattern other then the standard western diet will see improvements, people get excited about a tool that fixed whatever problem they had.
Calcium and electrolytes like magnesium can be tricky. You’re spot on with your assessment, I think.